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November Schedule
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Monday |
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7.00 pm |
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Basic Pilates Mat |
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Tuesday |
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9.00 am |
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Pilates
(mixed level) |
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Wednesday |
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|
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9.00 am |
|
Pilates Mat
(mixed level) |
|
7.00 pm |
|
Pilates Mat
(mixed level) |
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Thursday
|
|
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9.00 am |
|
Basic Pilates Mat |
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Friday |
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No Classes |
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Saturday
|
|
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10.00 am |
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Pilates Mat
(mixed level) |
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Sunday |
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4.00 pm |
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FREE Pilates Mat
(mixed level) |
We got your back with
our most popular class:
EQUIPMENT PRIMER
Saturday, November 1st:
12:45-2:15, $30.00.
For 1 1/2 hours we will
learn about and use the Pilates equipment. The equipment can
help you develop balance, strength, and flexibility. No
experience required. Check it out and see all the
possibilities. Equipment used will be the reformer, tower
unit, and the Pilates chair.
Following this class, you
will be able to sign up for equipment classes
NOVEMBER SPECIAL:
Free mat class, yup, Free
mat class to kick off our Sunday class series and to help
those who are weekend athletes and bike riders who need to
stretch and flex and get to their core prior to Monday.
Challenge yourself with something new throughout the rest of
the year.
FREE class, SUNDAY,
NOVEMBER 2ND AT 4:00 PM WITH KELLY GALEY
Classes on Sunday will
continue through the month of November. If it proves to be
popular, it's on the schedule and everyone is happy.
November Equipment Series -
3 classes $90pp
Mondays November 10, 17, 24 -
9am (mixed)
Tuesdays November 4, 11, 18 - 7pm (intermediate)
Thursdays November 6, 13, 20- 6pm (mixed)
Note: Drop in or
make-up classes on a space-available basis only - call ahead
Teachers Time
Fun, complete workouts for
current teachers and teachers in training - Observation
hours available for enrolled students:
Thursdays at 2pm: Space is
limited in equipment classes, call in to register,
payment in cash or check reserves your space
Mat class: $15
Equipment $30
October
9 Reformer on the Mat (16 people)
October
16 Complete Caddy Concepts (8)
October
23 A Brick, A Band, A ball, and maybe the circle (16, bring
band and circle)
October
30 Challenges with the Chair (6)
November
13 Mad Madness with Headstands and Backbends (16 people)
December
4 Reformer Level IV Complete
NO
Classes: November 20th, or 27th
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